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Do Your Body Good
Do you know your family history of heart disease? What about your BMI? Risk for cancer? If you answered “no” to any of these, you’re not alone. It’s time to change that. Recently, I took advantage of...
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The Pursuit of Wellness
Your workplace tends to influence your thinking. People who work at a bank are likely more cautious with their money. Grocery baggers know the best way to fill a bag without damaging goods. A bus...
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Apple a Day. Colonoscopy a Decade.
An apple a day. A colonoscopy a decade. How’s that for sound advice? With no other risk factors, you only need one colonoscopy a decade after age 50. Since colon cancer generally has no symptoms and...
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25 Non-Candy Easter Egg Fillers for Kids
It’s no secret kids love gifts. Candy isn’t the only way to put a smile on your little ones’ faces this Easter. Toys, gadgets and accessories can be healthier alternatives to chocolate bunnies. We’ve...
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Untold Stories of Local Runners
Every runner has a unique personal biography. It’s a story about why they started running. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays...
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8 Tips to Prevent Holiday Weight Gain
Treats, sweets, high calorie foods… oh my. They’re everywhere during the holidays. The good news? With smart holiday menu planning, you can still enjoy a few treats, guilt-free. Here are 8 tips to help...
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Untold Stories of Local Runners, 2.0
Every runner has a unique personal biography. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve....
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10 Reasons #30DaysofRunning Rocked Our Socks Off
In no particular order, all equally awesome. 1. Lace Craze Orange laces went like wildfire. They were mailed, delivered, up for grabs and tied on walkers. By the end of the month, over 900 pairs were...
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6 Tips for Staying Well This Fall
Sick of hearing about all the things that could make you sick? Let’s refocus for a minute. Here’s what you can do to keep yourself and your family healthy and well this fall. 1. Wash your hands. Wash...
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Choose to Move, Even in the Cold
Brrr! As the seasons change and temperatures drop, it’s easy to want to go into hibernation mode. To pull on the comfy sweats, slip into fuzzy slippers, pour the hot cocoa and settle under a blanket on...
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Pre-race Tips From Performance Experts You’ll Want to Follow
Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Anthony Morando, performance manager at Altru’s Sports Advantage powered by EXOS,...
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